You have to know about frozen foods

2019-02-28

Frozen food by rapid low temperature (below 18 °) processing of food, in such a low temperature, food in the organization can't loss of water and juice, at the same time, the basic will not breed microbes, which to a certain extent to ensure the safety of food, many different kinds of frozen food, can be roughly divided into three categories: quick-frozen meat/seafood pasta and quick-frozen vegetables and fruits

Are frozen foods really bad for you?

If it's frozen fruits and vegetables and frozen meat/seafood, there's almost no nutritional loss and no health impact.Because in the low temperature environment, the nutritional value will not be lost, at most is a little water will be lost, resulting in eating, taste is not so fresh.

What you should pay attention to when eating frozen food:

Must choose the source of regular, qualified quality frozen food, there is a specific production date shelf life and other product information;And the package is complete, hard and normal in shape, without agglomeration, no large area of ice crystals and ice adhesion;The composition that sees a product even at the same time table, had better choose little salt little oil.

Once thawed, try to eat it all at once

Defrost as much as you need to eat each time. Do not re-freeze the defrosted food. This is not conducive to the preservation of food, and the risk of food deterioration will increase.

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